Posts Tagged ‘RSI’

Grow a Happy Workforce That Works

Monday, March 1st, 2010

A survey of chief executives has revealed that very few of them are prepared to pay to prevent people getting health problems from computer use. Quite surprising when you consider that MSDs (musculo-skeletal disorders) account for more than half the people off sick today in the UK.

It is a common perception that it is cheaper to cover the cost of injuries than it is to make improvements to the workstation. If you do the sums it is easy to see that this thinking doesn’t add up, not to mention a lack of concern for the workforce.

There is plenty of research data which shows the scale and cost of the problem. The Chartered Society of Physiotherapists, the Health & Safety Executive, and the Chartered Institute of Personnel Development, produce regular reports. Musculo Skeletal Disorders or MSDs are the main problem. This includes back pain, Repetitive Strain Injury RSI, whiplash, and many other conditions including, tenosynovitis, carpal tunnel syndrome, tendinitis, tennis elbow, golfers elbow, De Quervain’s syndrome, and many more.

Paul Goddard, Education Officer at Keytools and well known RSI expert claims that the majority of these problems are easily preventable. He says “It’s a bit like seatbelts; they are far more effective before you crash than after. Many companies are happy to adopt preventative strategies in other situations.

Your organisation very likely has a healthcare programme, safety training, fire extinguishers, and security systems all of which are there for “in case” something bad happens.” So why don’t employers do a bit more to make workstations easier to use and less damaging for employees?

It seems that many organisations have totalled the costs and simply got the sums wrong. If you add up the wages, the extra work for colleagues and the lost opportunity it is not surprising that the bill for doing nothing finishes up a lot more than the prevention. For organisations like HP, E-Bay, and Visa, that have adopted a more proactive stance the reality is that bottom line savings and productivity improvements have been well worthwhile having effectively halved their costs of employee absence.

Their are studies that show organisations that are into office ergonomics, education, and the right apparatus can anticipate return on investment within 2 years, reduced problems with open risk workers and more cash in the bank. Excellent CEOs can tell its workers “I paid to prevent it and now have no problem to fix!

The author, Paul Goddard is the UK’s foremost expert on assistive technology for people with RSI and his company, Keytools provides ergonomic keyboards and mice to assist with the prevention of RSI.

You Are Not Immune From Repetitive Strain Injury

Saturday, January 30th, 2010

People often tell me that they have RSI (repetitive strain injury) and want to know which mouse I’d recommend to relieve their systems. I only wish that things were this simple to get an instant cure.

Repetitive Strain Injury or RSI is a term that encompasses a wide variety of conditions but is not an actual diagnosis. Its like the expression “sports injury” it could be a twisted ankle or a bump on the head!

So whilst I’d like to say “take this pill and call me in the morning”, this won’t solve the problem. Many doctors will recommend that you stop repeating the activity, that is causing the strain and ultimately resulting in the injury.

For most of us advice that involves a complete career change that excludes use of a computer is unrealistic so in fact there are only two practical options; avoid getting the problem in the first place, or develop a means of managing it so that you can still work on a computer.

RSI is avoidable, and this is obviously the best plan. As anyone has experienced RSI will tell you, it’s painful and has a serious impact on your working life.

The following steps are my suggestions for working on a computer without suffering.

1. Adjust your working area to suit you – not the other way around.

2. Ensure your equipment is correctly placed for comfortable working.

3. Start with your posture and invest in a good adjustable chair. It might seem expensive but is less costly than back treatment and much less painful

4. Get your desk to the right height for you – not what your chair will allow. You can do this by inserting small blocks of wood under the feet or saw a bit off its too high (if you share a workspace a height adjustable desk makes life much easier for all)

5. Get a fully adjustable keyboard like the Goldtouch. In fact get a Goldtouch, nothing else comes close. You can read up on why on the internet, just google “Goldtouch keyboard”

6. Get several different mice and pointing devices in addition to the one you have. Alternate between them in order to minimise the repetition. A trackball may feel awkward to use at first but you will get used to it. Vertical mice reduce twisting or pronation in the wrist

7. Get a document holder and position it over and behind your keyboard. The key feature is that you want to keep all your work in a straight line head up position

8. Adjust your monitor to the right height and distance. Monitor arms are ideal and easy to use with flat screen monitors. They also free up space on your desk. If you need to use a laptop make sure you have a stand to get the screen to the right height and always use an external keyboard and mouse

9. Use RSI Guard Software – ALWAYS. RSI Guard is simple software that will help you build awareness of how your behaviour is hurting you and enable you to consciously prevent RSI.

10. Do something now! The whole problem with RSI is that your body will put up with the way you treat it for quite a long time but once it gives up – you are in big trouble, and the road back is painful and slow. Some people never really recover at all. They are the ones who found this stuff to boring to read, don’t join them!

Paul Goddard is an Education Officer at Keytools and a well known RSI expert. He claims that RSI problems are easily preventable and his company, Keytools provides assistive technology for people with RSI including the RSIGuide software for prevention of RSI